Course Description

Counselor, Business Owner, and Personal Trainer

Erica Rivers

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

Course curriculum

  • 1

    Introduction

    • Depression course Intro video Erica (4 min)

    • An Introduction - Get Back Up: Knocking Out Depression

  • 2

    Chapter 1: Biological Influences

    • Biological Influences - The Body to Mind Connection (40 min)
  • 3

    Chapter 2: Cognitive Influences

    • Chapter 2: The Impact of Thoughts (38 min)

    • Before Emotions video - Erica (2 min)
  • 4

    Chapter 3: Dealing with Emotions

    • Chapter 3: Dealing with Emotions (21 min)
  • 5

    Chapter 4: Behaviors that Make a Difference

    • Chapter 4: Behaviors that Help (42 min)

    • Erica's video - Intro to Social (2 min)

  • 6

    Chapter 5: Social Influences

    • Chapter 5: Social Influences - Connection Makes a Difference (48 min)
  • 7

    Summary and Tools

    • Combatting Depression handout

    • HypnosisToolforPositivity (16 min)

    • Depression course end video Erica (1.5 min)

    • Boundary Setting handout
  • 8

    Presentation PDF's to Print and Take Notes

    • Copy of Intro chapter - Knocking Out Depression May 2019

    • Copy of Knocking Out Depression Chapter 1 Biological Influences

    • Copy of Chapter 2: The Impact of Thoughts

    • Copy of Dealing with Emotions - Knocking out depression

    • Copy of Chapter 4: Behaviors that Help

    • Copy of Social Influences