Get Back Up: Knocking Out Depression
An Introduction to Managing and Actively Lowering Symptoms of Depression
Erica Rivers
Depression course Intro video Erica (4 min)
An Introduction - Get Back Up: Knocking Out Depression
Biological Influences - The Body to Mind Connection (40 min)
Chapter 2: The Impact of Thoughts (38 min)
Before Emotions video - Erica (2 min)
Chapter 3: Dealing with Emotions (21 min)
Chapter 4: Behaviors that Help (42 min)
Erica's video - Intro to Social (2 min)
Chapter 5: Social Influences - Connection Makes a Difference (48 min)
Combatting Depression handout
HypnosisToolforPositivity (16 min)
Depression course end video Erica (1.5 min)
Boundary Setting handout
Copy of Intro chapter - Knocking Out Depression May 2019
Copy of Knocking Out Depression Chapter 1 Biological Influences
Copy of Chapter 2: The Impact of Thoughts
Copy of Dealing with Emotions - Knocking out depression
Copy of Chapter 4: Behaviors that Help
Copy of Social Influences